At times we all need a little boost. Energize Me! provides that gentle pick-me-up with it's healthy, refreshing and rejuvenating blend of marigold flowers, apple bits, rose hip peels, sunflower petals, blackberry leaves, elderberries and anise. Energize Me! is full of vitamins and nutrients that provide a natural source of energy and is sure to lift your spirits. A lovely afternoon treat! Steeping Instructions: Use 1tsp of tea per 6oz cup. Steep for 5-7 minutes in boiling water.